Contains 5g of fiber per serving. Complete wheat Flakes is a healthy whole-grain cereal made with natural wheat bran. Each serving provides 20% of your daily value of fiber and 100% of your daily value of 11 vitamins and minerals.
Ingredients
WHOLE WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT FLAVORING, VITAMINS AND MINERALS
https://www.amazon.com/gp/product…PDKIK